Are you comfortable observing yourself and your thoughts? Are you training your mind as much as you train your body? Manoj Dias is a meditation teacher who’s been helping people all over the world to relate rather than react to their thoughts. He speaks on the importance of accepting the entirety of your human experience, and gives you a quick body scan meditation to wind down at the end of the episode.
Check out Manoj’s book “Still Together: Connection Through Meditation”.
Follow @ ManojDias_ and host Sam East @_SamEast
