Grief isn't a linear process. Despite the depictions of grief we've seen and heard, the 5 or 7 stages might not be a category you fit into. So, what happens when you lose someone who you had a strained relationship with? What does grief look like in that case?
In this episode, Sam East chats with medium Tracy Stella. Tracy uses a process called Automatic Writing to connect people with loved ones that they've lost. She helps provide some clarity around what happens in the afterlife, and why our actions here on earth affect the ones we've lost. She also connects Sam with her Dad who passed in 2011.
Follow Tracy Stella @UptalkWithTracy
Follow Sam East @_SamEast
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Lessons to My Younger Self team
Technical Producer: Chris Luis
Sound Design: Adam Kecskemeti
Hosted and Produced by: Sam East
