Finding where we are not free is a vulnerable process, especially for a man.
We have been led to believe that to be vulnerable, to have no armour, to be gentle, are signs of weakness and are not tolerated if we want to be part of society as a man or within a group of men.
It is all BS, and the underlying shadow we hold is that of JUDGEMENT.
I'm vulnerably sharing my own constraints in this episode of how body dysmorphia has affected my thoughts, behaviours and that it was actually how I thought others would negatively judge me if I was just true to myself.
A one off breathwork session with my good friend Andy Morgan, is was prompted this episode. During the powerful session I was overcome with tears and emotion, my unconscious mind showing up in my body as to me where I wasn't free.
I share all in this episode and how to locate your own to then really step in to authenticity.
