You know a bad habit when you see it, right? Well maybe not! I think how we think about our bad habits, with all the shame/guilt/frustration/regret that surrounds it, PREVENTS us from being free from it! Bad habits can feel like you're in bondage and you're just stuck with no way out and this is just who you are. But it doesn't have to be this way!
Today on the podcast, I'm teaching you the steps I learned myself to get out of bad habits and what I still do today to reframe my thinking, help me understand the consequences when I am desiring something, and most importantly, offer myself kindness and love in my vulnerability and weakness. Send this to a friend and/or leave a review if this helped you.
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