Memory defines how we live our life every day without us even knowing. Without it, we wouldn't have a sense of how to function in the world, we couldn't build knowledge, and we also might not be able to really know who we are.
But today on the podcast, I dive into how we let memory hold us back by letting our past define our present, but not forgiving ourselves, and by holding onto what we consider to be the truth when in fact our memory might be lying to us, just so our brain is right. Give it a listen and leave a review if something impacted you in today's episode.
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