In this episode I chat with Elisabeth Scott. Elisabeth is a runner, run coach, and the founder of Running Explained which offers evidence-based training, coaching, and education for runners of all abilities and experience levels! You can find her on Instagram @runningexplained and be sure to check out her podcast, The Running Explained Podcast in particular episode 4 in which I was a guest on her show. Her podcast is fantastic and she does a lot of great Q and A based episodes that answer common questions that runners have. She and I chatted about how training builds mental strength for race day, how to build a plan for your race, tips for managing the mental challenges in a race and took time to respond to a couple questions that were sent in to us.
Elisabeth IG: https://www.instagram.com/runningexplained/
Running Explained Podcast: https://podcasts.apple.com/us/podcast/the-running-explained-podcast/id1554535778
Running Explained Website: https://www.runningexplained.co/
My website: https://www.trainingwithtucker.com/
My IG: https://www.instagram.com/trainingwithtucker/
