In this episode I talk about workouts! There are no magical workouts to get you to your goals, consistency and figuring out what works well for you and what you enjoy doing are what matters. I go over the different types of training sessions that I prescribe for my athletes and what the quality workouts look like. I also cover my personal favorite workouts!
To find out more about my coaching services please visit my website at the below link
https://www.trainingwithtucker.com/
You can also give me a follow on IG and Facebook: @trainingwithtucker
