In this episode I linked up with my friend and fellow running coach Chris Knighton to answer your questions! Chris is based in Providence, RI, he and his wife Erica help everyday adults run faster and farther than ever before by training them like the world’s best athletes. Chris is also the host of the Knighton Runs Podcast and we are both sharing this episode on our podcasts.
Knighton Runs website - https://knightonruns.com/
Knighton Runs Podcast - https://anchor.fm/knightonruns
You can follow Chris on IG and Twitter - @knightonruns
My website - https://www.trainingwithtucker.com/
You can follow me on IG or Facebook @trainingwithtucker
