Running is something we are born to do. It is one of the most natural movements for human beings.The pandemic has forced many of us to adjust our fitness routines, those who had gym memberships have had to find new ways to get their exercise, while others who walked to and from work or spent a lot of time moving around in their day job have found themselves far more sedentary. Whether you are someone who is looking to introduce running into your fitness routine or you have taken a few years off from running this episode is designed for you.To contact Tucker please email tuckergrosecoaching@gmail.com or visit trainingwithtucker.com
