in this episode I talk about the impressive performances this past weekend by Keira D'Amato, Sara Hall, and Harvey Lewis who would all be considered "past their prime" and are doing amazing things. I discuss what we can learn from this and how to stay strong, healthy, and even get faster as we age!
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https://www.patreon.com/trainingwithtucker?fan_landing=true
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
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Email: tuckergrosecoaching@gmail.com
