in this episode I talk about fueling your training and life! I talk about RED-S, recommendations for fueling during exercise, and general advice for good nutrition!
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
Resources
Hydration/Electrolytes article by Andy Blow
https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/
Fueling for athletes article by Training Peaks
https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
