In this episode I chat about the benefits of a long term approach of consistency over a perfectionist view of trying to get every single training session done exactly as prescribed.
3 keys of consistency:
1. Polarized training
2. Tuning into your body
3. Continually dig into your why
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
