In this episode I chat with my friend DPT Lauren LaPierre about what she calls the five facets of fitness/running: physical training, mindset, nutrition, hydration, and recovery. To follow along with Lauren and learn more about her offerings you can visit the links below.
Lauren's Website: https://thepersonalizedrunningdoc.com/
Lauren's IG: @thepersonalizedrunningdoc
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
