In this episode I chatted with my physical therapist Ryan Wooderson DPT! We discuss his evolution from the more traditional PT to starting his own practice, Long Run Physio, that specializes at working with endurance athletes. We talk about why time off/reduced volume is not the answer for recovering from an injury, and my process of going from not being able to run more than 4-5 miles without discomfort at the beginning of 2022 to toeing the line at the Chicago Marathon feeling healthy, confident, and strong!
My audio did not download so I had to re-record the audio by playing it through my computer, so I hope my audio does not impact your enjoyment of this conversation!
Website: https://www.longrunphysio.com/
IG: @longrunphysio
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
