In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs.
Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
