In this episode I give my recommendations for how to safely run through the winter: how to warm up appropriately, what gear and clothing to wear in specific weather and how to motivate to get out there and run in the winter months!
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https://www.trainingwithtucker.com/
Leg swings video by Jay Johnson - https://www.youtube.com/watch?v=korxBhGzzJE
Suggested warm up before winter runs: Leg swings exercises, 30-60 seconds reverse lunges (alternating legs) and 30-60 seconds of body weight squats. You can also add in some jumping jacks and other dynamic stretches and drills to get the muscles warmed up and reduce the risk of injury.
