In this episode I do some myth busting on common topics in the endurance running world!
- More volume = better
- The importance of a 20 mile long run in training for a road marathon
- Strength training is going to make my bulk up, run slower, and I get enough strength training in my running
- Running is bad for your knees!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
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Email: tuckergrosecoaching@gmail.com
