Today I chat about running form! I often get asked about proper running form and the truth is we are all built differently and therefore everyone has their own unique way of moving. In this episode I cover general tips for running form and how you can improve your running form over time to become more efficient and lower your risk for injury.
Here is a video of some form drills
https://www.youtube.com/watch?v=iPTwnOjCgKk
Contact me with any questions at tuckergrosecoaching@gmail.com
My website with coaching services information is at the below link
https://www.trainingwithtucker.com/
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