In this episode, we talk about what self-care might look like for someone with a chronic illness. We discuss some of the myths surrounding self-care, share some of our own favorite ways to take care of our minds, bodies, and spirits, and go off on a few tangents about groundhogs and high-school health class.
.
Learn More About the Fibromyalgia Care Society of America:
Website: https://www.fibro.org/
Facebook: https://www.facebook.com/fibrocares
Instagram: https://www.instagram.com/fibrocares/
Twitter: https://twitter.com/fibrocares
.
Mentioned in the Episode:
MYLEE Dance on YouTube (Dance Workouts)
Centers of Excellence with the FCSA
.
🎧 Jam out to our Playlist 🎧
.
Follow the Hosts on Instagram:
📷 Caraline 📷 Skye 📷 Mesha
.
Leave us a Voice Message 🎤
*Your message could be featured in an upcoming episode of the podcast*
.
Contact Us:
fibrofriendspod@fibro.org
.
