Lida shares where her inspiration comes from, along with helpful steps towards mindfulness.
Helpful steps to Mindfulness:
Take a few minutes to write a list of what you are thankful for.
Thank some people who made a difference in your day.
Try meditation.
Think of 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste.
Sensory awareness (notice how your feet feel on the ground).
A great books to read:
Illuminating Care: The Pedagogy and Practice of Care in Early Childhood
Carol Graboden Murray
