Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Understanding how our bodies and minds are feeling and growing our sense of self often requires a certain level of self-awareness which comes with practice. Gene shares with Mike how practicing meditation and psychological techniques has helped him learn how to access in internal “on-of switch” and navigate his food intake, weight maintenance, and social relationships with friends and family members. Check out more on www.whatismyhealth.com.
