In what areas do you compare yourself with other girls/women, and how does it make you feel? My thought is that by being mindful when comparison appears in your life, you can name it, claim it, and most important, release it. It comes down to being ENOUGH! I AM ENOUGH! YOU ARE ENOUGH! WE ARE ALL ENOUGH and our bodies are perfect just they way they are.
“Body image” is the way you view yourself and how you think you look. Having a positive body image means that most of the time you see yourself accurately; you feel comfortable in your body and you feel good about the way you look. It’s also how you imagine other people see you.
Our body image is a collection of thoughts, beliefs and feelings that we have about our own body and how we compare these ideas about body image to others.
Research suggests that 80% of adult women are dissatisfied with their bodies, and this problem started at a very early age.
Your body image can be very positive or very negative. You may feel good about certain parts of your body or the way you look, and not as good about other parts. This is normal! Body image is how you feel in your body.
You can reach me at:
My website: igotyourbackgirlfriend.com
On Instagram:I Got Your Back Girlfriend
Facebook Group: I Got Your Back Girlfriend
Podcast: Apple, Spotify, Stitcher, Google Play Music
