This is Episode 1 and today’s topic is on Self-Compassion. Are you compassionate with others but when it comes to being compassionate with yourself you find that you’re not? Does this resonate with you?
Having self-compassion is the extension of kindness, care, warmth, and understanding (instead of criticism) toward oneself when faced with shortcomings, inadequacies or failures. Having self-compassion is all about loving yourself and accepting all the challenges that happen in life through the lens of compassion.
I am excited to share my podcast with you because it’s my passion to serve and support women. I’m your host Natasha Burke from beautiful Sonoma County. My podcast is live every Tuesday where I will have honest conversations on everyday topics that provide self-growth, self-love, self-care, healing and empowerment through our heart-to-heart connection.
I invite you to take a journey with me to reawaken your feminine power, re-discover your authentic self, and provide tools that can help you transform your life.
Women need to support one another. Women need a tribe they belong to. Together we lift each other up.
I’ve created a podcast designed for women on all walks of life who want to own their power. I will always be honest and speak from my heart as I discuss everyday issues that women struggle with.
With 40 years of experience mentoring women and facilitating women’s groups, I will encourage, motivate, guide, inspire, bring awareness and provide tools so you can reawaken your feminine power and ignite the fire in your belly.
Ladies, I hear you. I see you. You matter to me and that’s why I created I Got Your Back Girlfriend.
It’s my vision to create a tribe where all women own their power and shine. You are not alone because I Got Your Back Girlfriend.
You can always email us at igotyourbackgirlfriend@gmail.com
My Website is: igotyourbackgirlfriend.com
Instagram:igotyourbackgirlfriend21
Facebook igotyourbackgirlfriend
Podcast: Apple, Spotify, Stitcher, Google Play Music
