This is Episode 11 and the topic is on self-love.
I chose this topic because it’s so important to have self-love and a lot of us don’t have it. I know for me self-love has been learned over the years. Of course I am human and at times slip into not having self- love but I always return back to loving myself.
You may ask yourself just exactly what is self-love. Self-love is regard for one’s own well being and happiness. When you have self-love you truly care about yourself and give yourself the attention you need. Self-love is the foundation of your happiness, your health, relationships, career it’s everything. Ladies how strong is your foundation?
When you have self-love you observe your actions and words with compassion as if you were your own best friend. I always tell people, have a love affair with yourself first. It’s the best kind. First love you.
Self-love is so important because this means we are holding ourselves in esteem and have confidence in our worth, no matter what happens around us.
So many of us go through life at a fast pace, we don’t stop or think about our well-being. We don’t take the time out of our hectic schedule to do the things that will provide us with good health, mental and physical well-being.
I invite you to choose to love yourself. Choose to get to the root of why you do love yourself.
One by one, replace the negative belief with a positive one such as release the belief that you are not good enough and instead tell yourself you are enough. You are worthy. This takes lots of practice and by doing this daily, it will be second nature. Ladies you are worth it. It’s time to own your power. It’s time to love yourself, every part of yourself, your mind, body and soul.
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