- Join The Guild -
My FREE Facebook Group:
The CTC Weight Loss Support Group
My Weight Loss Journey: Overcoming Trials and Transforming My Life
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.
00:00 Introduction and Weekly Check-In
00:36 Chris Terrell's Weight Loss Journey
01:14 New Year Weight Loss Challenges
02:07 Motivation and Resources
02:49 Reflecting on 200 Episodes
03:53 Revisiting the Beginning of My Journey
07:36 The Turning Point: My Father's Illness
11:45 Starting Small: First Steps to Change
15:16 Focusing on Maintenance and Long-Term Success
17:12 Celebrating Small Wins
17:42 Facing Harsh Realities
18:51 Taking Tiny Steps Forward
19:40 Overcoming Trials
20:38 Holiday Season Challenge
22:33 Embracing Calorie Tracking
24:22 Navigating Major Life Changes
26:25 Pandemic and Isolation
30:35 Final Push to Goal Weight
33:44 Reflecting on the Journey
35:39 Encouragement and Resources
