Description

In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.  

It hurts when that happens. 

Learn from my mistakes.  Don’t gain your weight back. 

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Additional Support

• My FREE Facebook Group: The CTC Weight Loss Support Group
• Join my paid community, the Guild of Champions: Click here to learn more

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3 ways to support the show

• Support the show directly: Buy Me a Coffee
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Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell