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In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.
Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his free Facebook group and participate in an upcoming weight loss seminar.
00:08 Introduction and Personal Weight Loss Journey
01:59 Understanding Failure and the Importance of Outgrowing Weight
02:15 The Wrong Information and the Importance of Good Information
03:04 The Coaching Series and the Importance of Preparation
05:01 Understanding Motivation and Desire
07:04 Invitation to Join the Free Facebook Group
09:03 Understanding the Trans Theoretical Model of Change
14:18 Deep Dive into Pre-Contemplation and Contemplation Phases
17:38 Personal Experience with Pre-Contemplation and Contemplation Phases
21:03 The Power of Self-Perception
21:15 The Impact of Photos on Self-Awareness
23:01 Avoiding Reality: The Pre-Contemplation Phase
23:49 The Contemplation Phase: Thinking About Change
24:29 The Importance of Desire in Change
29:21 The Preparation Phase: Research and Learning
31:21 The Danger of Getting Stuck in the Preparation Phase
33:05 The Invitation to the 'Why is the Way' Seminar
37:45 The Importance of Desire and Motivation in Weight Loss
39:29 Closing Remarks and Holiday Wishes
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