Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else.
There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least often used because it is painful. It is also tied to the root of the emotional eating. The source.
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