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In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey.
Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt.
He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community.
Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.
00:00 Introduction and Weekly Reflection
01:30 The Importance of Failure
02:03 Join the Community
02:32 Upcoming Event Announcement
03:28 Addressing the 300+ Pound Audience
07:03 Reconditioning and Personal Transformation
08:07 Deconstructing Mormonism and Obesity
15:12 The Power of Small Changes
20:35 Supportive Community and Progress
21:36 Understanding Internal Resistance
22:08 The Perfectionism Trap
25:30 Combating Perfectionism
28:39 The Voice of Self-Doubt
33:24 Finding Supportive People
36:07 Final Thoughts and Encouragement
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