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In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.
He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear.
The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.
00:00 Welcome to the Chris Terrell Podcast
00:40 Chris's Weight Loss Journey
01:17 Mindset and the Scale
01:48 Emotional Impact of the Scale
02:55 Using the Scale as a Tool
06:24 Join the Guild of Champions
07:31 The Concept of Scale Sense
07:57 Chris's Early Weight Loss Strategy
17:36 Struggles with Body Image and Weight
18:07 First Victory on the Scale
18:44 Reflecting on Past Weight Loss Efforts
19:27 The Impact of Mindset on Weight Loss
20:54 Lessons from 'The Biggest Loser'
23:35 Realizing the Power of Self-Love
26:10 Changing the Relationship with the Scale
31:39 Finding the Right Weigh-In Frequency
33:26 Avoiding Obsession with the Scale
37:53 Conclusion and Final Thoughts
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