Register for My Free Workshop
January 3rd, 4th, and 5th Register at: https://whydoiquit.com
Have you ever felt like your weight loss journey never truly continues… it just keeps restarting?
You make progress.
You learn things.
You even do well for a while.
And yet somehow, you find yourself back at the beginning again.
In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.
This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you’re doing “everything right.”
If you’ve ever felt like you’re constantly starting over instead of building forward, this episode will help you understand why—and what’s really been happening beneath the surface.
Why progress can feel temporary even when effort is real
How vague goals and fuzzy language quietly create instability
The difference between movement and direction
Why fear doesn’t disappear when you move forward—and why that’s okay
How internal negotiation drains energy over time
Why long-term transformation requires an endurance mindset, not intensity
What it actually takes to make it to the end of a weight loss journey
This episode is for you if:
You’ve lost weight before but never finished the journey
You feel mentally exhausted by starting over again and again
You know what to do, but something keeps pulling you backward
Progress never quite feels secure
You want lasting change, not another short-term push
Chris also shares details about an upcoming free multi-day workshop where he’ll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.
📅 January 3rd, 4th, and 5th
🎟️ Free to attend
🔗 Register at: https://whydoiquit.com
(Replays will be available for registered participants.)
This episode isn’t about motivation.
It’s about understanding why progress hasn’t been sticking—and what changes when clarity replaces internal conflict.
If this conversation resonates with you, you’re not broken.
You’re closer than you think.
What You’ll Learn in This EpisodeWho This Episode Is ForMentioned in This EpisodeFinal Thought
