Will oils cause heart disease? Are omega 6 fats inflammatory? There are few questions as hotly debated, even amongst health practitioners, as the subject of which oils - and how much - are beneficial, or even safe to eat.
But is it REALLY a controversy in the research? Maybe not…and what the science says might actually surprise you. Which is why I asked my fave nutrition science communicator, Dr Matthew Nagra ND, to break down the latest scientific evidence on oils and fats in human nutrition.
Dr Nagra is deeply committed to using the best scientific evidence to inform plant-based nutrition practice. No “one off” lab studies here! We go deep into the decades of research on the role of fat and oils and after listening to this, you’re going to wonder why the internet is so all over the place in its recommendations.
About Dr Nagra:
Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. Dr. Nagra is also a public speaker and is known for his content across multiple social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research.
On this episode we chat about:
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Thanks so much for listening to this episode of The Allsorts Podcast, which is produced by myself and edited by Brian McCalman. We are grateful to live and work and learn on the unceded and ancestral territory of the Squamish, Musqueum, Sto-Lo and Tsleil-Waututh peoples.
Connect with Dr Matthew Nagra ND:
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