We are excited to bring the heat on this one and talk about a topic that a lot of us are dealing with: Mental Health. We know there is a reason why you're listening to this show. Our subscribers are not average; they're winners and winners don't settle! But with a winning lifestyle, we understand that winners deal with a lot of stress. We've interviewed many guests (winners) and we know they deal with a lot of anxiety. It's a real thing. And mental health is something that should be talked about more these days. Would you agree?
Tips on how to improve your mental health:
1. Talk to someone. A different perspective is a game changer.
2. Be grateful for what you have.
3. Practice self-awareness. Surround yourself with people who care about you and will be honest with you.
4. Meditate. Exercise is a form of meditation. Whatever you do to meditate, just be sure to give time for yourself to recharge.
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Through Quest Education, Daniel Blue and Keitoh Spears have helped people all over the country accomplish their financial goals. Do you want to learn how to:
Follow Daniel on Instagram:@danielblue__
Follow Keitoh on Instagram: @highkeii
Visit Quest Education at: www.yourquest.com
