She is a badass! In this episode, Daniel and Keitoh interview Won Dolegowski, a mother, entrepreneur, a physique competitor, and health & fitness coach. They talk about her journey to health and wellness and how body building brought her down the path that has helped her own self- confidence in empowering women to live healthy lifestyle.
"We're not robots, we're not machines. I think that kind of was kind of like a turning point in my health journey. Where I really focus on getting healthy and that's kind of my mission moving forward-- just helping other women recognize that as well." - Won Dolegowski
She also talks about the basics steps you can take today to start living a healthier lifestyle. According to Won, you will start to feel better once you establish a consistent routine like getting outside and walking, replacing coffee and beer and juices with water, getting more sleep, and eating more fruits and vegetables.
Get ready to be inspired and challenge yourself into becoming the best version of YOU!
Follow Won Dolegowski on Instagram: @wondwellness
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Daniel's new book:
B.L.U.E. Print to Your Best Retirement: How to Access Your Retirements Account Penalty and Tax-Free
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Through Quest Education, Daniel Blue and Keitoh Spears have helped people all over the country accomplish their financial goals. Do you want to learn how to:
Follow Daniel on Instagram:@danielblue__
Follow Keitoh on Instagram: @highkeii
Visit Quest Education at: www.yourquest.com
