Description

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. 

• Why diet has such an impact on our resilience?
• What does sugar rollercoaster mean, and what symptoms to look out for?
• How can we bounce back easily when we feel low in energy, foggy mind, confused, or unbalanced?
• What is the impact of consuming highly processed foods?
• Inflammation and its effects on our body
• What dietary changes can we make to restore balance and positively impact our mental health?

In this episode, Laure Sarrazin, an Integrative Nutrition Health Coach, Certified Mindfulness Coach and a Senior Consultant and Resilience Institute, explains how what we eat influences our emotional, mental and physical well-being. 

Connect with Laure

LinkedIn | https://www.linkedin.com/in/l-sarrazin/