Why do we find it so difficult to say NO? What are the little practices and physiological changes we can apply to be better at setting boundaries and saying no? Our guest on this episode is Manij Arneja, a Managing Partner with The Resilience Institute in South East Asia, a Sustainable Performance and Well-being Coach, and a Keynote Speaker.
Connect with Manij:
LinkedIn | https://www.linkedin.com/in/manisharneja/
