This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.
Order your copy of Brad's new book, Start With Values, now!
This episode:
- Breath as a way to build resilience
- Practical breathing techniques for busy individuals
- Love and the four states of matter
- Importance of love explained by neuroscience
Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.
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