Description

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠.

• the importance of mindset
• understanding and working with your limiting beliefs
• why in order to win something, you first must win it in your head
• managing negative emotions
• building a supportive lifestyle
• the importance of diet

Andrejs Birjukovs, author of the book 'The Resilient Athlete,' certified coach, a former pro athlete talks about the importance of mindset, managing negative emotions, and building a supportive lifestyle. Andrejs shares his personal journey as an athlete and coach, emphasizing the role of mindset in achieving success.

Useful links

Andrej's blog - https://theathleteblog.com/
The Resilient Athlete book - https://amzn.to/3RmF5Ze