This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.
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The guest:
In this episode, Melo Calarco emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.
Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator.
Useful links
Free sample chapter of Melo's book https://www.melocalarco.com/the-book
Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/
Melo's Website https://www.melocalarco.com/
Free meditations on Insight Timer http://insig.ht/mindfulmooves
