Description

In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are: 

1. What do you say to people who tell you sleep is over-rated?
2. What is a good night’s sleep?
3. What should we do if we have a bad night?
4. What can improve the quality of sleep?
5. What are the benefits of deep vs. REM or dreaming sleep?
6. Can a nap work?
7. Alcohol, sleeping tablets, melatonin?

Find out more: https://resiliencei.com/2020/02/sleep-better-do-better/