Description

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠.

• What are some of the core tools that can help a person build resilience?
• How creativity can support resilience?
• How can you empower yourself in a moment to be creative?
• The importance of forgiveness and how to practice it
• How does movement support resilience?
• Process of building habit that becomes a practice

Janine Wilburn is an award-winning artist, writer, coach and speaker living in San Francisco. Author of the 6¬ book Resiliency Guide Series, Janine explores how to build your personal resilience using simple, fun, engaging tools such as: Connection, Creativity, Gratitude, Being of Service, Forgiveness, Mindfulness, Meditation and Movement.

Connect with Janine

Website & books | https://janinebarettawilburn.com
Instagram | @JanineWilburnSF