Description

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode:

• Misconceptions about toxins and the importance of sweat
• The process of sweating and sauna traditions
• Best types of saunas and infrared sauna benefits
• How to measure toxicity
• Is all kind of sweat good?

Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.

Useful links

Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420