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Behind the good day and good life, there is rhythm. What is conscious rhythm management, and how can we attain that? What happens when our rhythms are broken? In this episode, Dr Sven Hansen, the founder of The Resilience Institute and the author of Rhythm: 64 Drills to Live, Lead and Laugh, explains the importance of having a rhythm in our daily life.
Connect with Sven:
LinkedIn | https://www.linkedin.com/in/dr-sven-hansen-a3ab526/
Book | https://amzn.to/3ESSd1v
2022 Global Resilience Report | https://resiliencei.com/2022-report/
