Description

The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. In this episode:

• well-known benefits of social connections
• a rise in loneliness epidemic
• social biases that prevent us from new connections
• importance of recognizing ambivalent relationships and the stress caused by it
• how can we disagree more constructively?
• common mistakes we make when apologizing
• tips to improve the existing connections

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. His third book, The Laws of Connection, will be published on June 4 (US) and June 6 (UK).

Useful links

David's book

David's article on eclipse

David's Twitter | @d_a_robson

Resilience Assessment