In Episode 102 we talk about how the fear of uncertainty lies at the root of many if not most of our other fears. I get vulnerable about the uncertainty I've been facing in my own life and business, and we discuss how even though we can't eliminate uncertainty, we can find the antidote for it by stepping into flow. This is a meditation with some gentle movement, breathing and sound healing to help you activate flow in your own body, mind and energetic fields.
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