She sat me down and said, "We're going to do a cleanse." A cleanse?! My dietician told me recently she wanted me to kick-start my weight loss journey with a 10-day smoothie cleanse?! Oh yeah. It's going down.
The 10-Day Green Smoothie Cleanse by JJ Smith was the premise for the challenge I've been given. Join me on this pivotal episode with some of the most helpful guidance I've received in my years of vying for wellness. I'll break it down with my own tips on how to hang in there for 10 days, and as always, give you the gritty details of how things are going so YOU can achieve success in your own journey to awesomeness!
-------------------------
Say hey, and let me know what’s going on with your journey on Instagram, Facebook, Twitter and TikTok.
Listen to other episodes on my website: IncognitoAthlete.com.
If you are loving the episodes so much you think they're 5-star awesome, please leave a review on this podcast app!