"Isn't this good enough? I mean, I've lost a lot of weight already!" How many times have you asked this question of yourself? Up and down goes the scale, and yet calling it quits halfway to your goal still may feel reasonable. This is the merry-go-round path I had chosen countless times in my life. Despite the personal growth I have achieved, I found myself in a very similar situation recently, considering the very same question.
And for awhile, it made some sense to me. I feel better. I am healthier. I feel pretty. I can perform well in a workout. Is it really worth it, continuing the weight loss journey?
When I asked myself that question, I realized I had it all wrong. I was focusing on the weight loss--the calories and the workouts--rather than myself. That's when I realized the magic question that I needed to be asking myself instead: Am I really worth it?
Mind. Blown.
A flip of perspective and a few word changes changed my whole outlook. My health and happiness are worth it. I am worth it.
And so are you!
Tune into this latest episode to check in with yourself and consider what's standing in your way of reaching your wellness goals!
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