Several weeks ago, I was blasted by someone close to me. The text messages were unexpected and completely unwarranted. It hit me hard, harder than I ever expected. Even though I weathered the scathing outburst, an underlying current of hurt stuck with me.
What’s wrong with me? What did I do wrong? Why do I deserve this? Some of the same questions I used to ask resurfaced. Although I don't allow this person to hold me small anymore, the old feelings and reaction existed like a steady hum day after day.
This was a massive distraction.
Distractions are triggers we’ve given power. They can derail us...if we let them.
The result of this incident led to a shift in my life, some "failures" and also some supremely incredible achievements.
Namely, I'm proud to announce my partnership with Empower Nutrition, where I am offering mindset coaching to guide women to weight loss success and lifelong wellness management. I could not be more humbled nor thrilled to be imparting the wisdom and tools to help other women like myself to unmask themselves to reveal their true self. It is this concept--and inspiration from the Incognito Athlete analogy--that inspired the name for my business: Unmasked Wellness & Mindset Coaching.
Interested in taking the 12-week step toward a life of happiness and health? We've got you. Please contact me through my website or online.
Stay tuned for more details on my 100-pound weight loss journey and on Unmasked Wellness!
If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!
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All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com.
No matter what, keep working hard on your pursuit to living a life of happiness and health!
