You have it all figured out. Your weight loss plan has everything from coaches to a nutrition plan and rigorous exercise schedule. How can anything go wrong?
Although your plan may be well thought out, the perfectionism that's required of these commitments can create an extreme amount of pressure, even if it's just pressure on yourself. The result: mistakes, missteps and feelings of failure.
Grace--or leeway--as you begin your weight loss journey can help you adjust to these plans and even assess if they're the right fit for you. By giving yourself some space to get used to your new lifestyle choices, both physically and mentally, you are much more likely to stay dedicated to your actions and to achieve your goals.
What does "giving yourself grace" actually look like?
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Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!
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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!
