There are some days you might feel like a piece of crap, like no one cares and nothing you do matters. I've had those days. I even felt like that a little recently. (It comes with the territory of being human.)
What isn't necessary is accepting this lie.
Yep, this is a lie that we tell ourselves, based on life experiences and the "evidence" that we collect to prove that we are right. But, because you're strong and resetting your mindset, you're not captive to these falsehoods. You have the ability to be a better detective, and to determine what's true and what's not.
In this episode, I dissect this heart-clenching experience, how it comes up and how to diffuse it whenever it happens.
I also outline your path to what you really want: happiness. I find that happiness is derived from three major things:
By focusing on and investing in these areas, you are sure to achieve that "brass ring" and feel the happiness that you seek. Join me for this episode to flip the script on your day to make it a great one!
-------------------
Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!
Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!
Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation.
No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!
